Therapy for adults who have achieved a lot on the outside but don’t feel like themselves on the inside
In-person in Davidson, NC • Virtual throughout North Carolina and Tennessee
A Place to Begin
On the outside, you are capable, steady, and reliable. You show up for work, family, and the people who depend on you. You’ve carried responsibility and kept going, even as life has brought loss, change, and uncertainty along the way. At some point, you may have noticed that while you’ve been meeting the needs of others, you’ve grown quieter about your own.
Therapy with me is a place to slow down and come back into relationship with yourself. We take time to listen to what feels unsettled or unspoken, explore the patterns that have shaped how you’ve learned to carry responsibility, and make room for what matters most to you now.
Who I Work With
I work with adults who are thoughtful, capable, and carrying a lot of responsibility, yet no longer feel like themselves or are unsure of what’s next. Many of the people I work with:
Have spent years being strong, dependable, or responsible for others
Feel tired of performing or carrying expectations that no longer fit
Are navigating burnout, identity shifts, life transitions, or grief
Have achieved outward success yet still feel unsettled inside
Want space to slow down, reflect, and reconnect with their inner voice and values
My Approach
My approach to psychotherapy is thoughtful, relational, and attentive. I place strong value on presence, pacing, and the therapeutic relationship itself as the foundation for meaningful change.
There is no right way to do therapy here. We start wherever you are. We work together at a steady, human pace, allowing insight and awareness to emerge naturally rather than forcing quick solutions. Over time, this can create greater clarity, along with more ease and confidence in how you live and relate.
Areas of Focus
Burnout and emotional exhaustion
Life transitions and identity shifts
Anxiety and self-doubt
Grief and loss
Perfectionism and people-pleasing
Leadership stress and over-responsibility
Reconnecting with purpose, values, and authenticity
Practical Details
I offer individual psychotherapy in person in Davidson, North Carolina, and virtual therapy throughout North Carolina and Tennessee. I am licensed in both states.
I am a private-pay provider and do not accept insurance. I can provide superbills for clients who wish to seek out-of-network reimbursement.
About Heather
I understand the experience of carrying a lot while appearing steady on the outside. Many people in high-responsibility roles move through life this way, even as their own needs become quieter in the process.
As a Licensed Clinical Social Worker, former executive leader, and certified coach, I bring a blend of clinical depth and real-world perspective to my work with clients. I’ve spent years supporting people as they navigate complexity in themselves, their relationships, and their roles in ways that honor both who they are and the realities of their lives.
Clients often describe me as calm, intuitive, and easy to talk with. This is a place where you don’t have to perform or hold everything together.
Getting Started
Book a complimentary 20–30 minute virtual consultation. We’ll talk about what’s bringing you in and what you’re hoping for in this season.
1. Schedule Your Consultation
I’ll share how I work, and we’ll talk through what support might be most helpful. We’ll decide together whether moving forward feels like a good fit.
⒉ Explore Working Together
If it feels like a good fit, we’ll begin meeting regularly for individual sessions, typically weekly.
⒊ Begin Therapy
I also work with leaders and teams.
Learn more about my Leadership & Teams Services.